With the busy morning schedule we all have, it’s difficult to find time for breakfast. But guess what: You do not need an hour of your day just so that you can stuff yourself with doughnuts or cereal boxes – there are plenty of healthy and quick recipes out their ready in 5 minutes!
Today I’ll introduce our readers these easy-to-make breakfasts which can help them lose weight if done every day while also keeping blood sugars steady throughout early mornings at work/school (or even college).
I’ve rounded up five superfood based dishes under 10 minutes each; including oatmeal made from edamame beans & quinoa with fresh fruit toppings like strawberries slices…
WHICH FOODS ARE GOOD FOR BREAKFAST?
The best way to start your day is with a healthy, energizing breakfast that will give you the energy and nutrients needed for an active work week. Oats are great because of their protein content as well as fiber; whole grain breads or muffins make nutritious carbohydrates available in different flavors such than sweet pastries which can be tempted throughout the morning; fruits and vegetables provide antioxidants like vitamin C while eggs have been shown time after time again not only help people lose weight but stay fuller longer so they eat less throughout the rest-of-the meal too!
The key point here: In order get up out bed each morning seek out these delicious foods first before anything else (you know those chocolate covered berries look temptingly appealing).
BENEFITS OF EATING A WHOLESOME BREAKFAST
I had been gaining some weight last year. Long hours at the desk, overeating at night- all that fun stuff! I did some research and found out you need breakfast to maintain a healthy weight as well as not feeling hungry constantly throughout your day especially later on in the afternoon or evening when appetite has decreased because food tastes better than usual due likely being less satisfied after eating an bigger meal earlier during those times of day..
It turns out, people who skip breakfast actually have a higher BMI than those that eat nutritious meals in the morning. (Sadly my 3 croissant and lattes didn’t count!)
Breakfast is the most important meal of your day. It can help you maintain a healthy weight, keep blood sugar stable throughout and provide nourishment to stay alert at work or school!
A good breakfast will give you energy for anything that may come up all week long – from studying hard in class to playing sports outside after sunset (which we know isn’t easy with Finals coming). So grab yourself something heart-healthy like avocado toast & eggs benny topped off by raspberry jelly; it’s time make mornings delicious again.
HOW TO MAKE TIME FOR BREAKFAST
You can either wake up a little earlier to make breakfast or you could let the night before do all of your cooking. There are even some healthy options that require no preparation, like muffins and mini quiches so they’re always ready when hunger strikes!
I do like to prepare my breakfasts fresh, mostly because I’m in the mood for something different quite often ? one day a savory breakfast with eggs. So every morning when it’s time to make breakfast, if there are no oats on hand then they will be made from rolled oat granola and yogurt instead of pouring milk over them as well!
I also always make sure that before starting anything else each afternoon (when most people get home) we have enough groceries stocked up at all times since cooking is such an important part about preparing healthy meals.
5 EASY HEALTHY BREAKFAST IDEAS YOU CAN MAKE IN 5 MINUTES
1. OVERNIGHT OATS
You know what’s better than getting to a meeting on time? Making your own breakfast. Overnight oat porridge is so easy and quick that you can take them anywhere, it tastes delicious even without any toppings (or the best ones are almond or coconut milk), they’re packed with nutrients like protein from oats and bananas plus omega 3s!
2. AVOCADO TOAST
The avocado toast is a simple and satisfying breakfast staple. It’s easy to make, especially if you’re using my secret ingredient: bread! I’ve had this meal at almost every possible location from home to work out of college campus cafes – but none compare in taste or texture than what comes straight outta Brooklyn for me (no surprise there).
3. YOGURT WITH BERRIES AND NUTS
This simple recipe is beyond easy and it’s great if you’ve forgotten to prep anything. You’ll get it done in less than 3 minutes, with a few ingredients that are always on hand! Just put the yogurt into a bowl then top off your fancy fruit salad by layering more berries or chopped nuts using whichever toppings work best for you appetite-wise (maybe even some nut butter). It tastes delicious as well when taken during those sugar cravings moments -perfection at its finest!.
4. BREAKFAST SMOOTHIE OR SMOOTHIE BOWL
Another delicious breakfast idea is a smoothie. You can make an oatmeal and banana drink or almond butter for your taste buds to enjoy! Unlike most of the other types, both will keep you fuller longer so they’re perfect if want something light yet filling before lunchtime comes around again.
If you don’t like bananas, there’s a ton of delicious recipes for smoothie bowls without them! Here are two that use cashews and another with peanuts. All simple to make and quick too.
A healthy alternative would be using almond milk instead of cows’ milk (or soy) in your favourite fruit-focused drink such as strawberry banana or tropical papaya ginger juice; try making up some plant-based protein powder too – it can give those shakes an extra boost when extra energy is needed at work/school.
5. BANANA OATMEAL WAFFLES
Now if you’re looking for something more pancake-like or waffle like, try these fantastic flourless banana and oats mixture. First mix the egg with ground oats in a bowl then add coconut oil, baking powder and mashed bananas into it all at once before putting this whole thing inside of your favorite maker!
