With a rising number of people turning towards healthier lifestyles, smoothies have become more popular than ever before. A recent study found out that they can actually help you lose weight when combined with an healthy diet and exercise routine!
In fact, according to one nutritionist for The New York Times Magazine “If your goal is fat loss…smoothies may be the key component in achieving it.” In addition she also says “The best part about these drinks? They’re made from ingredients most Americans already enjoy: frozen fruit (usually bananas), almond milk or soy ice cream,” not mention how easy drinking them feels good since many contain no added sugar
These delicious smoothies offer the perfect way to get your daily dose of fruits and vegetables. They’re portable, family friendly, modifiable for any taste preference or dietary restrictions, and best yet? You can prepare them yourself in just five minutes!
While some types of trail mix are loaded with veggies and fruit, others pack sugar or other unhealthy ingredients.
Many people consume smoothies as a morning meal or afternoon snack. They can be an easy and healthy way to incorporate more nutritious foods into your diet, especially if you like the taste!
The World Health Organization (WHO) recommends that adults eat at least 5 servings per day. However, most people fall short of this mark with only 1-2 cups in their diet–which is enough to give anyone an energy boost but not much else! It’s important for our physical well being as we age and need more nutrients like vitamins C & E found mainly from fruits or vegetables
That said, we Will be your guide to healthy living. We have prepared this 7-day plan with delicious and refreshing drink recipes that are easy for any level of preparation!
1. Matcha Pear Green Protein Smoothie.
I love the way that pears are full of Vitamin C, fiber and they’re low in calories. Matcha green tea adds caffeine for an extra boost of energy while also helping me stay motivated with my weight loss goals! The protein powder helps curb hunger so you can enjoy all those healthy snacks longer–even if it means never getting hungry again because this stuff works miracles!! Spinach provides a wealthIof important vitamins without any added sugar or fat.
Ingredients:
- 2 scoops of protein powder in vanilla
- 1 cup almond milk
- 1 cup spinach
- 1 pear, with skin on
- 1/2 teaspoon of matcha tea powder
2. Detox Green Smoothie
The best way to get your day started is with a little ginger. This spicy herb can help regulate cholesterol and boost metabolism by up the clove in energy levels, while also boosting immunity against illness! Pear has about 5.5g of hunger fighting fiber that will make you feel fuller faster than other fruits or veggies – all for only 100 calories per serving? Not bad right?! Kale tastes great on its own but it gets even better when mixed into salads because not only does this leafy green contain calcium which helps build bones; It’s packed full o vitamins A & C too so what areicoelius
Ingredients:
- ½ cup water
- 1 stalk kale
- 1 cup spinach
- ½ lemon, skin on
- ½ inch piece of peeled ginger
- 1/3 of a medium cucumber
- 1 pear, skin on
- 3 mint leaves
3. Watermelon Smoothie
Watermelons are the perfect way to get your daily dose of vitamin C, with only 30 calories per 100g. Plus watermelon is rich in Vitamins A and B6; thiamine which helps regulate metabolism rates (and therefore blood sugar levels); calcium for strong bones or other functions like increasing muscle mass! Mixing non-fat milk into breakfast will give you an instant energy boost while also providing all this goodness too it’s not just good news about what we’re eating but also where our ingredients come from – check out these amazing recipes using fresh fruit as well…
Ingredients:
- 6 cups of seedless watermelon
- 1 cup of lemon sherbet, non-fat milk, or low-fat vanilla yoghurt.
- 12 ice cubes
4. Pineapple-Banana Smoothie
Pineapples have a very high water content. This means they make you feel full for longer and keep your body hydrated! Pineapple also aid digestion, reducing inflammation in the process- both of these processes can help with weight loss. Get yourself some bananas to stay sated without overdoing it on calories or fat; rich nutrient-dense foods like this one will provide more than enough nutrients while keeping hunger at bay
Ingredients:
- 1 cup pineapple
- 1 banana
- 1 apple
- 2 cups spinach (or other leafy green)
- 1/2 – 1 cup wáter
5. Blueberry Breakfast Smoothie
Blueberries are a good source of dietary fiber, Vitamin C and potassium. They also contain natural phytochemicals that can help you lose belly fat! The antioxidants in blueberry juice have been linked to weight loss benefits for people who drink it regularly – especially if they’re drinking more than one cup per day (which is totally healthy). Fiber will keep your digestive system running smoothly while offering protection against certain cancers or other diseases by slowing down how quickly calories enter our bloodstreams after eating them… Sounds pretty amazing right? Well don’t forget about all those fatty acids there beauty inside too;
Ingredients:
- 8 ounces of water
- 1/2 of a large banana
- 1/3 cup of soy protein
- 1/2 tablespoon of flaxseed oil
- 1/4 cup of blueberries
- 1/2 tablespoon of apple juice concentrate or honey
- 1 teaspoon of psyllium seed husks
6. Apple-Strawberry Smoothie
Apples are a healthy snack, full of fiber and polyphenols to help you slim down. They also have antioxidants that fight off free radicals in your body while boosting metabolism-stimulating hormones! Apples can give strawberries an appetite suppressing boost by increasing production levels for HGH (or Human Growth Hormone), which helps people lose weight more easily than ever before without even noticing it due its ability to regulate hunger pangs . One cup contains only 49 calories so they’re perfect if watching what I eat every day is something on your mind right now
Ingredients:
- 1 cup strawberries
- 1 large apple
- 2 cups spinach
- 8 ounces water (unsweetened almond milk)
7. Spinach and Avocado Smoothie
Avocados are a healthy and delicious addition to many dishes. They can do wonders for your health by improving nutrient absorption in meals, helping you feel fuller longer! The fat found within avocadas is largely monounsaturated which helps lower blood cholesterol levels while also providing 150 mg of potassium per ounce (just 1 fruit). Peanuts give off an almost same feeling if not better than that derived from eating whole peanuts due bye t o their higher protein count; plus they contain 8 grams total fiber – perfect fuel before hitting the gym or after long days at work
Ingredients:
- 1 avocado
- 1 cup of spinach
- 1 banana
- 1 tablespoon of peanut butter
- 1 cup low-fat milk (or water)
