The perfect way to start your day off right, this vitamin-packed refreshing green juice is loaded with nutrients and naturally dairy free. It’s also vegan and gluten free so it won’t bother those who need these things in theirs!
I love starting the day with a delicious smoothie or juice, iI know it sounds like an expensive habit, but if you think about how many glasses of water we waste each year because they’re just not satisfying enough… I mean really what’s wrong with drinking your own juiced produce?I’m telling you, this green juice is the MVP of all juices.
If you’re feeling down and low in energy, this recipe is just what the doctor ordered! The arrival of spring or summer can do that to us. Luckily for all those struggling with staying productive throughout their days at work (or home), I’ve created a green juice drink filled with vitamins B6 & C which will have them recharged from head-to-toe before noon even arrives on time today!.
Get your day started off on the right foot with this green juice shake! It’s creamy, nutritious and slightly sweet with a sour tang. The perfect drink for anyone who wants something refreshing to start their morning out right – whether you’re new at juicing or have been doing it all along; we’ve got something here that will suit everyone.
This drink is packed with healthy ingredients and only takes 5 minutes to make. I like the skin on my green apples, cucumbers are also fine if you prefer them without – just peel away any excess flesh before eating!
Core the apples and cut off the ends of cucumber before use. Give all ingredients a nice wash under cool running water to ensure that they are clean, then dry with paper towels or cloths that have been dipped in cold tap water for about ten seconds each time you use them so as not damage skin proteins which can lead to acne breakouts if cleansers aren’t used carefully enough!
You can soak them in water and vinegar or baking soda then wash. If you’re feeling really motivated, prepare this juice the night before! It’ll keep well for 24-48 hours in fridge
Don’t let the juice sit around for too long! The longer it sits, the more nutrients will be oxidized and damaged.
Green drinks are great for both your mind and body. For example, they contain large amounts of nutrients that benefit the brain while also acting as fuel to keep you feeling well such vitamins A or C (which can help with immunity). Other ingredients in these delicious beverages like fruit or herbs provide balance by adding flavor variation – but make sure not let them get outta hand!
You don’t need to put an excessive amount of fruits in your drink. A little will go a long way and too much may upset blood sugar levels or cause some bloating and GI issues due the fruit sugar fermenting in our digestive tract.
The liver only uses so much at a time, which is why you should opt sweeter vegetables or green such as carrots and stick with low glycemic fruits like berries. However if your goal is to cut calories then consider opting for more nutrient-dense options like romaine lettuce over higher sugar content items that can be found in most grocery stores these days (i e: iceberg lettuce).
Keep it simple and get straight to the point!
Easier to digest recipes mean more energy for you, and with a simple ratio of 1-2 greens making up most of the drink mixed in between one fruit or sweet vegetable (low glycemic), plus some kind of root like ginger or turmeric added too it; this will give your body all the nutrients while still giving yourself plenty of flavor.
The simpler our recipes are on digestion terms – without having many ingredients that require lotsa time spent during preparation & processing before we can eat them- then hopefully more people get access into such yummy foods! So here’s my advice: choose either
The more you rotate the veggies that are in your diet, and experiment with different recipes to find out what flavors work best for YOU will be able to keep things interesting.
There’s something so satisfying about cooking up an old favorite or coming up on a new one by accident – never knowing just how much better life can feel until we try!
Healthy Green Juice Ingredients
Here are the ingredients that make up your juice:
Spinach: One cup of spinach contains 30 mg calcium, 24 mg magnesium and 0.81mg iron; all nutrients necessary for healthy bones and energy production! It also has folates which aids in cell growth while providing protection against neural tube defects like spina bifida. With beautiful vibrant colors that will make you look healthier than ever before (and we know how difficult it is to be happy if our skin isn’t glowing), this leafy green should be at the top-of every dieters’ list when considering what they’ll eat today or tomorrow morning before leaving home
Granny Smith Green Apple: Is there anything better than biting into a fresh piece of granny smith? The green apples rank high among my favorite fruits and help keep me regular. They’re also full of fiber, which helps move things along in the digestive system (among other things). What’s more is that these sweet treats contain polyphenols-antioxidants fermented by intestinal flora!
The banana is a fruit that provides energy and contains potassium. It also has magnesium, which promotes muscle recovery!
Coconut water is a trendy drink for women in the health industry. It’s not only delicious, but it also has many benefits to offer like 60 calories per cup (240 mls), 15 grams carbs and 8 gramsugar with 4% calcium! The high percentage of magnesiuinoids will help keep your bones strong while phosphorus can regulate growth hormones which mean you’ll have more energy throughout the day without feeling tired or drained after drinking this beverage as well..
Pro Tip: If you need a richer in antioxidants juice to improve mental concentration, combine Matcha tea and maca into your recipe.
Here are the instructions on how to prepare your green juice:
Ingredients:
- 1 banana
- ½ Granny Smith green apple
- 2 handfuls of spinach
- 1 glass of coconut water
- For the toppings: matcha tea, banana, spinach leaves, and maca.
The steps include:
- Wash the ingredients
- Peel banana and cut apple in eighths before placing them into blender
- Pour the coconut water into the blender and add the spinach. Blend for 3 seconds.
- Add the banana and apple, then beat for 5 more seconds until you break up any lumps.
- Decorate your shake with the toppings mentioned above according to your liking, and enjoy!
Why Do We Recommend This Juice
This green juice recipe is a great way to start your day. It provides you with healthy nutrients and it has an unexpectedly tasty flavor that will keep you going throughout the morning, even if its just as an energy booster!
The juice is really juicy and will make you feel full. It also has plenty of health benefits, such as preventing cravings or gaining weight quickly after eating unhealthy food because the nutrients from these fruits combat those extra calories in your diet plan!
